Male enhancement exercises below are methods passed down by previous generation and there are traditional methods which are still used until today.
These male enhancement exercises targeted to strengthen sexual energy for men. These exercises are suitable for those who have premature ejaculation problems, as well as for those who want to feel more satisfy and enjoy better orgasm in sexual intercourse. The methods suitable to both married or unmarried men. For men without partner(s), it can helps in improving blood circulation.
Male Enhancement Exercises
This exercise is called Paddy Hill
1. Sitting cross-legged with back straight for the spine cause
2. Hands placed on knees
3. Take as deep breath as possible
4. Hold breath for 6 seconds
5. Exhale slowly
6. During the exhalation, the stomach should be deflated
7. Repeat until 3 times
This movement increases the strength of the back muscles and strengthen your stamina while on the bed.
Breathing Meditation
1. Sit with the foot bridge (both soles connected)
2. Pull the legs close to the body
3. Hands on the knees
4. Keep back straight
5. Breathe in slowly until the full
6. While inhaling, press the knees touch the floor (as able)
7. Hold up to 6 seconds
8. Exhale slowly
9. Repeat 3 times
This movement helps the penis to stay erect with blood circulation between the thighs.
Rhythmic Massage Sequences
1. With the previous position, breathe slowly
2. Massage the sides of the thigh with both thumbs, each at it’s respective side, slowly move closer to the penis, the sequence ends at the end of the shaft
This movement is intended to improve blood flow to the penis.
Matching Pull
1. Sitting cross-legged with the feet closed
2. Both hands grab on the right toe and left toe respectively
3. Breathe slowly and pull the toes toward the body
4. Try to keep the knees touch the floor
5. Breathe and return to starting position
This movement helps increase the ability of the muscles that help in sexual activity.
Rhythmic Backstroke
1. From the previous position, lower the body onto the floor
2. While still hands holding the foot thumbs
3. Then, return to original sitting position
This movement strengthens the thigh muscles, back and waist. It can help the male dysfunction.
Scorpio Position
1. Sitting cross-legged
2. Keep back straight
3. Straighten right hand to the level of right shoulder
4. Bring hands forward while inhaling
5. Change the left hand
6. Repeat 3 times
7. Exhale after finishing the movement
This movement helps in increasing sexual stamina.
Sunrise
1. Sitting cross-legged and keep the back straight
2. Starting with the hands behind the waist
3. Press the hip with the hand on the back
4. Take a deep breath and hold
5. Bring hands forward and up until right at the top of the head
6. Exhale
This movement helps to strengthen the muscles of the ribs, neck and neck.
Elephant Stroke
1. Sit with your right foot and straighten the left leg folded
2. Keep straight back
3. Inhale slowly
4. Put your right hand on left knee
5. Reach the right big toe with the other hand
6. Exhale
7. Repeat 7 times
8. Repeat with the other leg
The movement to restore sexual energy.
Tiger Claw
1. Breathe slowly and turn the body towards the left hand partially trying to reach as far as possible
2. Right fingers should touch the floor
3. Exhale
4. Repeat 7 times
5. Repeat same steps with the other leg
The movement to restore sexual energy.
Summary
There you have it, a type of male enhancement exercises, a technique probably hidden from the outside world that can boost sexual health. Not just it can help the male in term of energy, it can also good for overall health.
P/S: I found the long lost book and scanned in the pictures, I thought it was a secret manual to martial arts, never thought I can finally use it here.
